Exercise vs. Training: The Difference Can Change Your Life
56:18
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
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Matthew Sakumoto, M.D., discusses colorectal cancer and the importance of early detection through preventive screenings.
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Know Your Numbers for Disease Prevention
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Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Strong Body, Sharp Mind: Keys to Healthy Aging
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Austin Momii, M.D., neurologist at Sutter Health, explores the powerful connection between heart health and brain function.
