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Navigating the Holidays with Intuitive Eating
38:15
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
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Enhancing Brain Health Through Diet and Music
53:36
Allison Fong, registered dietitian, and Terrell Liedstrand, neurologic music therapist, discuss how nutrition and music can work together to enhance brain health.
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Low T: Information Every Man Should Know
38:30
Low testosterone, or “Low T,” is a condition that affects men as they age. Urologist, Edward Levin, M.D., discusses symptoms, causes and treatment for low testosterone levels.
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Health Benefits of Blueberries
2:24
Jill Burns, R.D., discusses how blueberries can boost your health and how to incorporate them into your diet.
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Protecting Your Health When Inflation Is Rising
47:35
Ron Sinha, M.D., teaches us how to stay healthy and get ahead of inflation with budget-friendly tips.
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Sutter Health Metabolic Wellness Program
4:36
Sutter’s Metabolic Wellness Program uses the continuous glucose monitor as a tool to provide blood sugar insights and promote healthier lifestyles. Learn more about the program with Dr. Ron Sinha.
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Keep Your Heart Pumping
57:35
Gurpreet Sodhi, M.D., teaches us about heart failure, how you can prevent it and treatment options.
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Set Yourself Up for a Good Night’s Sleep
2:14
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
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Lifestyle Medicine: A Natural Approach to Diabetes Prevention
57:58
Ron Sinha, M.D., discusses prevention and reversal of insulin resistance and Type 2 diabetes.
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Supporting LGBTQI+ Youth
49:02
Alexander Ball, M.D., educates us on gender expression and identity, and how we can best support our LGBTQI+ youth.
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Signs of Depression and Anxiety in Adolescents and Teens
11:56
Tam Nguyen, PhD, teaches parents and caregivers how to spot the warning signs of depression and anxiety in teens and young adults.
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