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Know Your Numbers for Disease Prevention
27:10
Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
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Combatting the Rise of Colorectal Cancer Through Preventive Screenings
34:32
Matthew Sakumoto, M.D., discusses colorectal cancer and the importance of early detection through preventive screenings.
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Weight Loss Strategies for Lasting Success
47:34
Noah Zern, R.D., LDN, discusses how to navigate the latest weight loss trends and find what works best for you.
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Navigating the Holidays with Intuitive Eating
38:15
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
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Enhancing Brain Health Through Diet and Music
53:36
Allison Fong, registered dietitian, and Terrell Liedstrand, neurologic music therapist, discuss how nutrition and music can work together to enhance brain health.
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Low T: Information Every Man Should Know
38:30
Low testosterone, or “Low T,” is a condition that affects men as they age. Urologist, Edward Levin, M.D., discusses symptoms, causes and treatment for low testosterone levels.
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Health Benefits of Blueberries
2:24
Jill Burns, R.D., discusses how blueberries can boost your health and how to incorporate them into your diet.
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Protecting Your Health When Inflation Is Rising
47:35
Ron Sinha, M.D., teaches us how to stay healthy and get ahead of inflation with budget-friendly tips.
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Keep Your Heart Pumping
57:35
Gurpreet Sodhi, M.D., teaches us about heart failure, how you can prevent it and treatment options.
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Set Yourself Up for a Good Night’s Sleep
2:14
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
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