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Know Your Numbers for Disease Prevention
27:10
Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Protecting Your Health When Inflation Is Rising
47:35
Ron Sinha, M.D., teaches us how to stay healthy and get ahead of inflation with budget-friendly tips.
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Set Yourself Up for a Good Night’s Sleep
2:14
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
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Lifestyle Medicine: A Natural Approach to Diabetes Prevention
57:58
Ron Sinha, M.D., discusses prevention and reversal of insulin resistance and Type 2 diabetes.
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How Your Thyroid Gland Impacts Your Health
6:02
Sidra Azim, M.D., endocrinologist at Palo Alto Medical Foundation, teaches us about the thyroid and how improper function can impact the entire body.
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Lifestyle Tips for Supporting Immune Health
14:12
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
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Physical Safety Strategies - Bias Related Incidents and Crimes
12:09
Members of the Department of Protective Services team at Sutter Health share their recommendations and best practices to stay safe in public and at the work place.
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Violence Against the Asian American Pacific Islander (AAPI) Community
53:48
The panelists will provide their expertise on what employers and employees can do to help combat anti-Asian racism at work and support the AAPI community.
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Tackling Allergies
41:16
Mark Grijnsztein, M.D., offers his expertise and advice on how to manage allergies.
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Unlock Your Potential: Winning in the Screen Age
38:02
Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time.
