Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
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The Future of Health: Technology and Wellness
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David Kerr, MBChB, DM, FRCP, FRCPE, discusses wearable devices, digital tools and how artificial intelligence (AI) is shaping the future of medicine.
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Enhancing Brain Health Through Diet and Music
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Allison Fong, registered dietitian, and Terrell Liedstrand, neurologic music therapist, discuss how nutrition and music can work together to enhance brain health.
