Navigating the Holidays with Intuitive Eating
38:15
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
All Videos Similar Videos
-
Weight Loss Strategies for Lasting Success
47:34
Noah Zern, R.D., LDN, discusses how to navigate the latest weight loss trends and find what works best for you.
-
Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
-
Healthy Habits, Lasting Change: Diabetes Prevention
30:06
Danielle Kiri Reyes, registered dietitian, and Michelle Bradley, exercise physiologist, show us how to incorporate aerobic activities and strength training to reduce the risk of developing diabetes.