Navigating the Holidays with Intuitive Eating
38:15
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
All Videos Similar Videos
-
Healthy Habits, Lasting Change: Diabetes Prevention
30:06
Danielle Kiri Reyes, registered dietitian, and Michelle Bradley, exercise physiologist, show us how to incorporate aerobic activities and strength training to reduce the risk of developing diabetes.
-
Enhancing Brain Health Through Diet and Music
53:36
Allison Fong, registered dietitian, and Terrell Liedstrand, neurologic music therapist, discuss how nutrition and music can work together to enhance brain health.
-
Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.