Intermittent Fasting: What Is It, and How Does It Work?
8:23
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
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Know Your Numbers for Disease Prevention
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Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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The Future of Health: Technology and Wellness
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David Kerr, MBChB, DM, FRCP, FRCPE, discusses wearable devices, digital tools and how artificial intelligence (AI) is shaping the future of medicine.
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Navigating the Holidays with Intuitive Eating
38:15
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
