Intermittent Fasting: What Is It, and How Does It Work?
8:23
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
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Navigating the Holidays with Intuitive Eating
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Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
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Know Your Numbers for Disease Prevention
27:10
Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Hormones and Health at Every Stage of Life
43:30
Drs. Gregg, Beatty and Mikacich discuss how hormones play a vital role in every stage of a woman’s life, influencing everything from mood and energy to reproductive health and aging.
