Coping with the Holidays During this Challenging Time
31:13
Join us to learn ways to thrive this holiday season despite the challenging times we are currently facing. Through guided imagery experience, find out how to embrace the winter darkness and glean the gems of the season.
Join us to learn ways to thrive this holiday season despite the challenging times we are currently facing. Through guided imagery experience, find out how to embrace the winter darkness and glean the gems of the season.
All Videos Similar Videos
-
Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
-
Weight Loss Strategies for Lasting Success
47:34
Noah Zern, R.D., LDN, discusses how to navigate the latest weight loss trends and find what works best for you.
-
Healthy Habits, Lasting Change: Diabetes Prevention
30:06
Danielle Kiri Reyes, registered dietitian, and Michelle Bradley, exercise physiologist, show us how to incorporate aerobic activities and strength training to reduce the risk of developing diabetes.
