Strong Body, Sharp Mind: Keys to Healthy Aging
53:17
Austin Momii, M.D., neurologist at Sutter Health, explores the powerful connection between heart health and brain function.
Austin Momii, M.D., neurologist at Sutter Health, explores the powerful connection between heart health and brain function.
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Hearing Health Through the Ages: Challenges and Solutions for All Ages
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Sharon Goodson, Doctor of Audiology at Sutter Health, teaches us how to protect our hearing, recognize early signs of hearing loss and discover solutions that can enhance your quality of life.
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Embracing Self-Care for Mental Well-Being
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Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
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Know Your Numbers for Disease Prevention
27:10
Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
