Protecting Your Health When Inflation Is Rising
47:35
Ron Sinha, M.D., teaches us how to stay healthy and get ahead of inflation with budget-friendly tips.
Ron Sinha, M.D., teaches us how to stay healthy and get ahead of inflation with budget-friendly tips.
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Know Your Numbers for Disease Prevention
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Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Navigating the Holidays with Intuitive Eating
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Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
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Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
