Set Yourself Up for a Good Night’s Sleep
2:14
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
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Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
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Know Your Numbers for Disease Prevention
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Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
