Signs of Depression and Anxiety in Adolescents and Teens
11:56
Tam Nguyen, PhD, teaches parents and caregivers how to spot the warning signs of depression and anxiety in teens and young adults.
Tam Nguyen, PhD, teaches parents and caregivers how to spot the warning signs of depression and anxiety in teens and young adults.
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Know Your Numbers for Disease Prevention
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Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Navigating the Holidays with Intuitive Eating
38:15
Susan McClendon, clinical dietitian, teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.
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Enhancing Brain Health Through Diet and Music
53:36
Allison Fong, registered dietitian, and Terrell Liedstrand, neurologic music therapist, discuss how nutrition and music can work together to enhance brain health.
