Foods that Fight Inflammation
9:42
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
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Enhancing Brain Health Through Diet and Music
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Allison Fong, registered dietitian, and Terrell Liedstrand, neurologic music therapist, discuss how nutrition and music can work together to enhance brain health.
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Know Your Numbers for Disease Prevention
27:10
Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Weight Loss Strategies for Lasting Success
47:34
Noah Zern, R.D., LDN, discusses how to navigate the latest weight loss trends and find what works best for you.
