Exercise vs. Training: The Difference Can Change Your Life
56:18
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
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Combatting the Rise of Colorectal Cancer Through Preventive Screenings
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Matthew Sakumoto, M.D., discusses colorectal cancer and the importance of early detection through preventive screenings.
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Embracing Self-Care for Mental Well-Being
42:53
Autumn Williams-Hertz, LMFT, discusses the art of self-care and how devoting time to attend to your personal needs can offer substantial benefits for your mental well-being.
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Hearing Health Through the Ages: Challenges and Solutions for All Ages
56:06
Sharon Goodson, Doctor of Audiology at Sutter Health, teaches us how to protect our hearing, recognize early signs of hearing loss and discover solutions that can enhance your quality of life.
