Coping with the Holidays During this Challenging Time
31:13
Join us to learn ways to thrive this holiday season despite the challenging times we are currently facing. Through guided imagery experience, find out how to embrace the winter darkness and glean the gems of the season.
Join us to learn ways to thrive this holiday season despite the challenging times we are currently facing. Through guided imagery experience, find out how to embrace the winter darkness and glean the gems of the season.
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Know Your Numbers for Disease Prevention
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Do you know the numbers that add up to good health: Your blood pressure, cholesterol levels, blood sugar level and body mass index? Matthew Sakumoto, M.D., discusses why these four measurements are crucial indicators of your overall health.
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Hearing Health Through the Ages: Challenges and Solutions for All Ages
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Sharon Goodson, Doctor of Audiology at Sutter Health, teaches us how to protect our hearing, recognize early signs of hearing loss and discover solutions that can enhance your quality of life.
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Healthy Habits, Lasting Change: Diabetes Prevention
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Danielle Kiri Reyes, registered dietitian, and Michelle Bradley, exercise physiologist, show us how to incorporate aerobic activities and strength training to reduce the risk of developing diabetes.
