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Keep Your Heart Pumping
57:35
Gurpreet Sodhi, M.D., teaches us about heart failure, how you can prevent it and treatment options.
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Set Yourself Up for a Good Night’s Sleep
2:14
Sleep specialist, Anit Patel, M.D. provides tips to help you fall asleep.
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Lifestyle Medicine: A Natural Approach to Diabetes Prevention
57:58
Ron Sinha, M.D., discusses prevention and reversal of insulin resistance and Type 2 diabetes.
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Supporting LGBTQI+ Youth
49:02
Alexander Ball, M.D., educates us on gender expression and identity, and how we can best support our LGBTQI+ youth.
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Signs of Depression and Anxiety in Adolescents and Teens
11:56
Tam Nguyen, PhD, teaches parents and caregivers how to spot the warning signs of depression and anxiety in teens and young adults.
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Maximize Your Reproductive Opportunity
56:47
Mary Abusief, M.D., Alex Kim, M.D., and Sanaz Keyhan, M.D., discuss infertility causes and treatments for men and women.
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Autism Spectrum Disorder: What You Need to Know
58:04
Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
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Intermittent Fasting: What Is It, and How Does It Work?
8:23
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
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Avoiding Heart Disease In The Modern World
56:47
Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
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Foods that Fight Inflammation
9:42
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
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How Your Thyroid Gland Impacts Your Health
6:02
Sidra Azim, M.D., endocrinologist at Palo Alto Medical Foundation, teaches us about the thyroid and how improper function can impact the entire body.
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