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How Cholesterol Impacts Your Stroke and Heart Attack Risks
55:36
Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
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Exercise vs. Training: The Difference Can Change Your Life
56:18
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
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A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
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Health and Wellness With a Whole Food Plant-Based Lifestyle
16:53
Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
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Lifestyle Tips for Supporting Immune Health
14:12
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
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Physical Safety Strategies - Bias Related Incidents and Crimes
12:09
Members of the Department of Protective Services team at Sutter Health share their recommendations and best practices to stay safe in public and at the work place.
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Violence Against the Asian American Pacific Islander (AAPI) Community
53:48
The panelists will provide their expertise on what employers and employees can do to help combat anti-Asian racism at work and support the AAPI community.
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Tackling Allergies
41:16
Mark Grijnsztein, M.D., offers his expertise and advice on how to manage allergies.
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The Upside of Stress
43:29
Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques.
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Eating for Your Health
59:44
Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
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Women’s Healthcare Through the Decades
56:25
As a woman, you have unique health needs that change throughout your life, making preventive care and routine screenings even more critical. Join Joanne Kim, M.D., as she teaches you how to take a hands-on, proactive approach to optimizing your well
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